Slide show: Joint protection for people with hand arthritis
June 14, 2019

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Grapes and walnuts with lemon sour cream sauce
June 14, 2019

By Mayo Clinic Staff



Dietitian's tip:
The outermost layer of the lemon, called the zest, is full of essential oils. Remove the zest by grating it with the fine rasps of a hand-held grater.
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Soft tacos with southwestern vegetables
June 14, 2019

By Mayo Clinic Staff



Dietitian's tip:
These meatless soft tacos are stuffed with sauteed vegetables and topped with smoky salsa. To make it a meal, serve with Spanish rice, a tossed green salad wit...
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Baked macaroni with red sauce
June 14, 2019

By Mayo Clinic Staff



Dietitian's tip:
The type of fiber in whole-wheat pasta is insoluble — during the digestive process it maintains its bulk, holds on to water and, as a result, helps preve...
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Balsamic roast chicken
June 14, 2019

By Mayo Clinic Staff



Dietitian's tip:
Balsamic vinegar has a dark color and rich flavor. Combined with a hint of brown sugar, this vinegar makes a sauce that's much healthier than traditional high-...
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Excess weight and body fat cause cardiovascular disease
June 13, 2019
In the first Mendelian randomization study to look at this, researchers have found evidence that excess weight and body fat cause a range of heart and blood vessel diseases, rather than just being associated with it.
What to know about surgery for MS
June 13, 2019
Multiple sclerosis attacks the protective coating around the nerves throughout the body, including those in the brain. Multiple sclerosis is a progressive disease, which means that it typically becomes worse over time.As it progresses, a person often notices their movement, speec...
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Gut microbes eat our medication
June 13, 2019
The first time Vayu Maini Rekdal manipulated microbes, he made a decent sourdough bread. At the time, young Maini Rekdal, and most people who head to the kitchen to whip up a salad dressing, pop popcorn, ferment vegetables, or caramelize onions, did not consider the crucial chemical reactions beh...
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Monitoring educational equity
June 13, 2019
A centralized, consistently reported system of indicators of educational equity is needed to bring attention to disparities in the U.S. education system, says a new report by the National Academies of Sciences, Engineering, and Medicine. Indicators -- measures used to track performance and monito...
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New imaging modality targets cholesterol in arterial plaque
June 13, 2019
Researchers demonstrate a new imaging modality that successfully identifies the presence of cholesterol in the arterial plaque.
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