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Mayo Clinic study finds active workstations may improve cognitive performance
April 7, 2024
ROCHESTER, Minn. — A recent Mayo Clinic study suggests that active workstations incorporating a walking pad, bike, stepper and/or standing desk are successful strategies for reducing sedentary time and improving mental cognition at work without reducing job performance. Extended sedentary behavior, whether at work or home, increases a person’s risk of preventable chronic diseases. “Our findings suggest that it is feasible to blend movement with office work that previously would have been done during long…
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